This has been me the past few days, so I am re-posting. Enjoy your Sunday! BB!
Morning all. It’s Liza, the Owner of The Wandering Path. I had planned to do something else this morning but since I essentially “passed out” when I got home from work…I thought I’d hit on the “don’t wear yourself out.”
We all tend to push it…try to do a lot of things on minimal sleep. We use coffee, tea, energy drinks to “wake up” or make it through the days where we forget to eat, eat horribly..skip our workouts etc..and then we find ourselves either falling asleep for a half a day or sick in bed.
If you don’t listen to your body and find out what it needs and fulfill it, you may find yourself wearing down quickly.
I have been pushing it lately on the “lack of sleep” department. Oh sure, like everyone I have the reasons and sometimes insomnia..but often the insomnia was because I was worried…
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